If you are using your phone or laptop for a long time, maybe you have searched for "eye exercises to improve eyesight" at least once. Many people will tell you that simply by doing eye yoga for a few minutes daily, you will be able to get rid of your glasses. It sounds so good. But, is it true?
The vision exercises will not permanently change the shape of the eye or correct the defects like myopia or astigmatism, totally. However, it is possible to say that they can assist you to relax eye muscles, decrease eye strain due to the use of the computer, increase concentration, and feel comfortable in your eyes.
Before we look at the "top 5," it is beneficial to understand what you can actually expect:
When you look at a screen, your blinking rate goes down significantly. This is the reason your eyes become dry, feel like they have sand in them, or become heavy towards the end of the day. If dry eyes get serious, you can consult a specialist, but you can do this exercise at home if it is not that serious. Doing a conscious blink is an easy method to bring the tear film back and to relax the eye surface.
How to do it:
Do this every few hours when you are on screens. It won’t change your glasses number, but it will help your eyes feel less dry and strained.
Palming is an old method of relaxation taken from eye exercises and eye yoga. It is not a method to “fix” your eye power, but a way to give your eye muscles some rest.
How to do it:
After several rounds of palming, most of the individuals experience instant relief of the heaviness and a slight amount of headache around the eye area.
Pencil push-ups are largely regarded as a good exercise for the eyes when aiming at a nearby object. This exercise is frequently used in the treatment of problems such as nearsightedness fatigue.
How to do it:
In today's life, our eyes are almost "locked" at one distance, due to which they hardly get any change in focus. This distance is generally that of a phone or a laptop.
How to do it:
This simple drill trains your ciliary muscles (the tiny muscles that change your lens shape) to stay flexible and can ease eye strain linked to prolonged near work.
Figure-of-eight or circular eye movements are frequently mentioned in eye exercises as well as eye yoga practices to enhance the coordination and relieve the eye muscles that change the direction of your eyes.
How to do it:
Besides this, you may also slowly direct your eyes from one side to another and from top to bottom in a controlled manner so that the muscles and the rest of the eyes that have been subjected to a long period of staring can be relaxed.
Strictly speaking, this is more of a habit than an “exercise,” but it is one of the most powerful tools against digital eye strain.
The rule is simple:
This short reset relaxes your focusing system and reduces fatigue, especially if you pair it with a few slow blinks or a quick palming round.
The response is usually no. Exercises are superb to get the muscles that enclose your eyes to draw tight, thereby enhancing coordination and focus, and they are superb to relieve eye tension.
Simple eye movement exercises are safe and effective for a very large majority of the population. They are soft exercises for the eye muscles. But in case you have a serious eye problem, then you need to discuss this with your ophthalmologist.
The eye is stretching longer is a physical change, and this can not be reversed. Sight, however, may be repaired by the use of a pair of glasses, contact lenses, or laser surgery in the case of adults.
Regularity is important here, not rigorous, extended sessions. Instead of the single session, it is preferable to engage in a few minutes of exercises (such as simple up-and-down or side-to-side glances) two or three times a day. The results of better muscle coordination may be immediate relief of strain, but the lasting results are normally attained over a span of several weeks with regular practice.
Absolutely not. The best eye exercises, such as the 20-20-20 rule, basic practising of focusing (peering near and far) and moving your eyes following an imaginary figure of eight, do not require a lot besides having your eyes and time free of distraction.
Specialists at Save Sight Centre advise you to practice these eye exercises to improve eyesight at home. Consider these 5 main eye workout methods as daily stretching for your eyes: they are wonderful for eye comfort, focus, and relief of eye strain caused by the use of digital devices, but still, they are not a substitute for correct vision or medical treatment.
In case you have any discomfort that lasts, a sudden change in vision, or if you want to decrease your dependence on glasses, consult an eye specialist along with these exercises.
Copyright © 2025 | Save Sight Centre | All Rights Reserved.