Have you ever felt a strange pain behind your eyes? Sometimes it may feel as more than just a headache due to fatigue. Many of us experience it. Usually, we just consider it a consequence of the headache or the heat.
But if the pain behind your eyes remains for a long time, then you should visit a doctor. The first thing is to understand the causes, remedies, and the doctor's visit is necessary if the situation is beyond control.
Pain behind your eyes can feel something like this:
Here are some common reasons that cause or result in pain behind the eyes in most individuals.
The continuous usage of a phone or laptop, or binge-watching of shows late at night, can result in overworking of eye muscles. That is probably the reason why you get the most distinctive and, in most cases, unexplainable 'ache' behind your eyes.
Treatment might be work which requires you to take regular breaks from the screen, abide by the 20-20-20 rule, and change the screen brightness, your posture, as well as the font size to a level that does not irritate your eyes.
A stuffy nose due to cold or allergies can also lead to such headaches. The most common cause of sinus congestion, in this case, is the primary offender, particularly during the allergy seasons.
Treatment may also involve the use of a steam inhaler, saline nasal sprays, drinking enough water, and taking medicines that relieve sinus congestion.
Migraines are very intense headaches that can also cause a quite sensitive reaction to light or sounds, and among the different parts where the pain can be, in most cases it is behind the eyes.
It is possible to alleviate migraine symptoms by lying down in a dark and silent room, applying cold compresses, and staying away from the things that usually provoke such as specific foods, nice smelling, or lack of sleep.
In most cases it increases without giving any warning to the person. Nevertheless, very often, along with the increased eye pressure, the symptoms are followed by a painful, deep, blurred vision or the appearance of halos around lights.
Treatment can be a prescription for eye drops to reduce the eye pressure, and also a laser procedure or surgery, if necessary. In the case of pain, if it is sudden and severe, do not hesitate to get help immediately.
It may be that you have an inflamed optic nerve if the movement of your eyes is painful and your vision is blurred.
You can treat Optic Neuritis by using prescribed steroid medicines to reduce inflammation of the optic nerve and protect vision.
In the case of a lack of tears, irritation, or a mild infection, the part of the eye that is at the back becomes sore.
Treatment can be similarly achieved by the use of lubricating eye drops, blinking breaks during computer use, and not exposing the eyes to fan or air conditioning fumes.
Issues like problems with your jaw or teeth can "refer" the pain behind your eyes.
Treatment could be different depending on whether it is tooth decay, gum infection, or a problem with the jaw joint, causing the pain to be referred to the eyes. A dentist might recommend the use of fillings, bite adjustment, or other interventions.
If the issue has just started, here are a few things you can try at home to reduce the pain behind the eyes:
Still, not all pain is “nothing.” Listen to your instincts: if the pain is peculiar or keeps occurring, contact us.
If you are not able to find any relief from natural home remedies and still face discomfort, you should book an eye checkup when:
We at Save Sight Centre are skilled in the treatment of eye pain of any kind - minor or major. The result is better with early intervention.
In our treatment of thousands of patients all over Delhi, we have really experienced almost everything. We have seen cases of exhausted college students who require a break from digital devices and also instances of sudden glaucoma emergencies. We don't complicate things - our approach is to put the patient first, provide them with clear guidance, and show them genuine care.
📞 Call us at 9210914391, 011-4700-2220, today to book your consultation and protect your vision for the future.
Pain behind the eyes can be caused by a number of conditions, including glaucoma, optic neuritis, migraines, sinus pressure, and eye strain from staring at a screen. Although it is a common complaint, if the pain is severe, it should be treated seriously and help should be sought right away.
The seriousness of the situation can be assessed by looking out for symptoms such as blurry vision, double vision, seeing halos around lights, very intense pain coming on suddenly, red eyes, vomiting, or a headache that is “different” from your usual.
Not necessarily. Sinus infections, tension headaches, and migraine are, in fact, the main sources of pain or pressure in the area behind the eyes most of the time, especially if one is additionally suffering from a blocked nose or a pounding headache.
Definitely. Long hours on a mobile, laptop, or tablet without a break will lead to digital eye strain, which will result in burning, heaviness, and pain around or behind the eyes.
When the pain is mild and short-lived, it is possible to give relief to the eyes through rest, cold or warm compresses, by drinking water and reducing screen time for a day.
In a situation where you suffer from a pain that is located behind your eyes, you must take good care of your body and not just disregard the signs that it is giving you. Most of the time, the pains are not something that should be taken seriously, and they go off on their own after making a few minor adjustments. If the pain is a continuing one and if you think that it is something serious, then seeking physicians who are qualified to offer you care would be the right step to take.
Save Sight Centre is committed to providing clear answers and expert care, which makes all the difference. With our experienced staff and years of experience, we assure that we can provide you with relief for whatever eye issues you face. Thus, if you are uncertain or only want to have a feeling of safety, schedule a visit and let our crew support you. Your eyes are worth it- keep them fit.
Copyright © 2025 | Save Sight Centre | All Rights Reserved.